Circle Of Health Groups

Mind-body skills groups provide powerful and effective research-based healing therapies to optimize your health and increase your self-awareness and self-care. They are ideal if you are dealing with a life transition such as separation, divorce, bereavement, or menopause, or are suffering from a chronic or life-altering illness - cancer, depression, chronic fatigue syndrome, fibromyalgia, fertility issues, arthritis, diabetes, post traumatic stress.

In a warm, safe and confidential setting you will learn tools to transform the physical, mental, emotional and spiritual dimensions of your life. You will engage in scientifically-proven modalities to increase your health including

• Guided Imagery


• Autogenic Training


• Biofeedback


• Geneograms


• Drawing


• Journal Writing


• Movement


• Meditation


• Breath Work

Groups range in size from six to twelve participants and meet weekly or bi-monthly for two hours. They are open to individuals eighteen and older. Attendance is expected for the duration of the program which is approximately ten weeks. Participation includes an initial intake session prior to the group and a reunion six weeks after the final session.

Please call The LightHeart Institute at 585.288.6160 to learn how you may benefit from this tremendous program.

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