Introduction

"Guided Imagery is the gift that keeps on giving."
                                    - Belleruth Naparstek

Guided Imagery is one of the most powerful ways you can use your imagination to create the changes you desire in your mind and body.

Renowned author Belleruth Naparstek defines it as a form of deliberate and directed daydreaming which incorporates the use of words and phrases to create a deeply receptive state-of-mind ideal for catalyzing personal transformation. Scientific studies reveal its highly effective ability for healing emotional wounds and trauma as well as symptoms associated with post traumatic stress.

It also is a powerful business tool for organizations wishing to increase trust among teams and teach employees how to release stress.

For more information or to schedule an appointment for Guided Imagery call The LightHeart Institute at 585-288-6160.

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