Meditation is one of the most profound and effective ways to increase your clarity and peace of mind; and strengthen your sense of Self. There are several forms of meditation available. One of the simplest and most effective is the following:

Sit in a quiet place away from the television, radio and telephone. With your back straight and feet flat on the floor sit with your arms and legs uncrossed; your palms facing upward on your lap.

Close your eyes and focus on the inhalation and exhalation of your breath. As soon as you focus here you will notice distracting thoughts coming to your mind. For example, "I need to call the dentist..." or "My report is due at the office," etc. You may also become aware of intense feelings like anger or anticipation of an upcoming event. As soon as you become aware that your focus has left your breath, gently return your awareness back to your breath.

Meditate for 20 minutes twice a day, preferably first thing in the morning and before dinner or bedtime. It is best not to meditate after a meal as meditation will interfere with digestion. If you are unable to meditate for twenty minutes then meditate for as long as you are able. In the beginning it can be particularly difficult to sit still for so long. You may feel at times like wild horses are trying to pull you away. Stay with it. The rewards are deep and long.

During your meditation you may notice, especially in the beginning, that you are unable to hold onto your focus. Some people misinterpret this as a "failed" meditation and so give up early in the process thinking that they are incapable of succeeding. Nothing could be further from the truth. There is no such thing as a "failed" meditation. The goal is simply to return yourself to your breath when you notice you are distracted.