If you found yourself imbibing in too many delicious sweets over the holiday, one good way to begin to get back in the driver’s seat of your health is to increase your intake of clean, filtered water.
Drinking plenty of water is a simple way of washing (detoxing) unwanted chemicals out of your system. To know the minimum amount to drink, divide your weight in half, and drink that many ounces per day. If you weigh 150 pounds, for example, drink 75 ounces per day or about nine or ten glasses.
Yes, you can do it!