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Blog

Self-acceptance

July 2, 2013 By Lisa Hill DiFusco

Book-Will the Real Me Please Stand Up?
The proper nourishment for personal growth is a loving acceptance and encouragement by others not rejection and impatient suggestions for improvement. Human beings, like plants, grow in the soil of acceptance, not in the atmosphere of rejection. We have said that personal growth resembles physical growth: all the energies and tendencies are there.
But there is in most of us a civil war that stunts our personal growth. It is our inner struggle for self-acceptance.

Excerpt from Will the Real Me Please Stand Up? by John Powell, S. J.

Filed Under: Emotional Health, Health, Self-awareness, Self-care Tagged With: Holistic Psychotherapy, John Powell S.J., Personal Growth, Rochester NY, Self-esteem, The LightHeart Institute, Will the Real Me Please Stand Up by John Powell S.J.

It’s Not About the Nail!

June 20, 2013 By Lisa Hill DiFusco

Relationship is about connection.
And connection is about communication…

Filed Under: Communication, Health, Relationships Tagged With: Communication, Couples, Emotional Health, Marriage, Relationships

Getting to know YOU!

June 18, 2013 By Lisa Hill DiFusco

Book-Take Time for your Life by Cheryl RichardsonOne of the most important aspects of extreme self-care begins with reestablishing a relationship with yourself – becoming familiar with your needs and desires; essentially, getting to know you. Since most of us spend far too much time on the needs of others, we lose touch with the most important relationship of all – the relationship to ourselves.

Excerpt from Take Time for Your Life by Cheryl Richardson

Filed Under: Emotional Health, Self-awareness, Self-care

Rule No. 6

June 13, 2013 By Lisa Hill DiFusco

Two prime ministers are sitting in a room discussing affairs of state. Suddenly a man bursts in, apologetic with fury, shouting and stamping and banging his fist on the desk. The resident prime minister admonishes him: “Peters,” he says, “kindly remember Rule Number 6,” whereupon Peter is instantly restored to complete calm, apologizes and withdraws. The politicians return to their conversation, only to be interrupted yet again twenty minutes later by an hysterical woman gesticulating wildly, her hair flying. Again the intruder is greeted with the words: “Marie, please remember Rule Number 6.” Complete calm descends once more, and she too withdraws with a bow and an apology. When the scene is repeated for a third time, the visiting prime minister addresses his colleague: “My dear friend, I’ve seen many things in my life, but never anything as remarkable as this. Would you be willing to share with me the secret of Rule Number 6?” “Very simple,” replies the resident prime minister. “Rule number 6 is ‘Don’t take yourself so seriously.’ ” “Ah,” says his visitor, “that is a fine rule.” After a moment of pondering, he inquires, “And what, may I ask, are the other rules?”

“There aren’t any.”

Excerpt from The Art of Possibility, Rosamund & Benjamin Zander

Come listen to Benjamin Zander, conductor of the Boston Philharmonic Orchestra,and co-author of the book The Art of Possibility, at Touch the Sky!

REGISTER TODAY for Touch the Sky!

Filed Under: Inspirational, Special Events

Confidence

June 11, 2013 By Lisa Hill DiFusco

Bernie Siegel MDThere’s a story about two businessmen who were driving to an important meeting. Each was to receive $50,000 tax free, but they had to get there in an hour. On the way, each had a flat tire. The first businessman got out, looked in the trunk and found he had not jack. He looked at his watch, saw that he had to reach his appointment within ten minutes, and had a heart attack on the spot. The other businessman looked in the trunk and also had no jack. He stood by the car. A passerby stopped, changed his tire for him, and he made his appointment in time.

I subscribe to the Jungian idea of synchronicity, or meaningful coincidence. I believe that there are very few accidents. After one of my talks a man handed me a card on which was written, “Coincidence is God’s way of remaining anonymous.”

Excerpt from Love, Medicine & Miracles by Bernie Siegel MD

Come see Bernie Siegel MD speak at Touch the Sky!

REGISTER TODAY!

Filed Under: Emotional Health, Health, Holistic Health, Inspirational, Physical Health, Special Events Tagged With: Amy Shinal, Benjamin Zander, Bernie Siegel MD, Bernie Siegel MD-Love Medicine & Miracles, health, Holistic Psychotherapy, Judith Ranaletta, June 28 & 29 2013, Michael Krasner MD, Nazareth College Arts Center, Physical Vitality, ROC City Singers, Rochester NY, Self-awareness, self-care, The Art of Possibility, The Center for Mind-Body Medicine, The LightHeart Institute, The LightHeart Institute Blog, Touch the Sky

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