Here’s a tip from The Center for Mind-Body Medicine:
The venerable Buddhhist monk and author Thich Nhat Hahn teaches hugging meditation. When you hug your child, spouse or friend, just do that—hug. Don’t worry about what you are having for dinner tonight or your presentation tomorrow. Just be there, 100% in that hug, with all your heart. Don’t rush– hold on—stick with it. Try it, and see if the recipient doesn’t express both joy and a little amazement.
Join us on June 28 & 29 for Touch the Sky featuring Amy Shinal from The Center for Mind-Body Medicine (Washington, DC), and others, to learn more about self-awareness and self-care!