The LightHeart Institute

Spirituality

Peace, Love & Healing

By

Bernie Siegel MD
 

In his book, Peace, Love and Healing, Bernie Siegel shares some wisdom with us:

Peace of mind is the goal to work for as you seek change. If, as Candace Pert has said, your body is the outward manifestation of your mind, peace of mind is what you want it to manifest….When you value yourself you express all your feelings, and then you let them go. Letting people know who you are and where you are in life means that fewer conflicts occur. One result is that your relationships improve and even business improves.

The Power of a Hug

By

The Center for Mind-Body Medicine logo

Here’s a tip from The Center for Mind-Body Medicine:

The venerable Buddhhist monk and author Thich Nhat Hahn teaches hugging meditation. When you hug your child, spouse or friend, just do that—hug. Don’t worry about what you are having for dinner tonight or your presentation tomorrow. Just be there, 100% in that hug, with all your heart. Don’t rush– hold on—stick with it. Try it, and see if the recipient doesn’t express both joy and a little amazement.

 

Two women hugging

Join us on June 28 & 29 for Touch the Sky featuring Amy Shinal from The Center for Mind-Body Medicine (Washington, DC), and others, to learn more about self-awareness and self-care!

Balance

By

Michael J. Krasner, MD

Tip of the Day: In his article In Pursuit of Balance: A Paradigm Shift, Michael J. Krasner, MD shares:

“If we were to place more attention on the actuality of our lives as they are being lived, then the idea of balance shifts a bit. No longer is it solely about balancing time, but rather it becomes more about the quality of the time we have available.”

Comes join us for Touch the Sky! on June 28 & 29 and hear more from Dr. Krasner!

Daily Wisdom

By

In his book Love, Medicine and Miracles, New York Times Best Seller, Bernie Siegel, MD, shares his wisdom on physical wellness:

What matters is what you think about yourself. You must find the part in life that fits you and then give up acting; your profession is being… Emotional honesty and self-acceptance lead to better physical health.

Love, Medicine and Miracles by Bernie Siegel MD

Touch the Sky!

By

Come and join us June 28 & 29, 2013 for our event Touch The Sky!

A multi-day conference featuring New York Times best-selling authors, national and local experts, and highly-acclaimed musicians, designed to equip Rochester and beyond with tools of self-empowerment, self-awareness and self-care. Check out our line-up at LightHeart.com/touchthesky.