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meditation

Peace, Love & Healing

May 29, 2013 By Lisa Hill DiFusco

Bernie Siegel MD
 

In his book, Peace, Love and Healing, Bernie Siegel shares some wisdom with us:

Peace of mind is the goal to work for as you seek change. If, as Candace Pert has said, your body is the outward manifestation of your mind, peace of mind is what you want it to manifest….When you value yourself you express all your feelings, and then you let them go. Letting people know who you are and where you are in life means that fewer conflicts occur. One result is that your relationships improve and even business improves.

Filed Under: Emotional Health, Health, Holistic Health, Inspirational, Physical Health, Special Events, Spirituality Tagged With: Amy Shinal, Benjamin Zander, Bernie Siegel MD, Bernie Siegel MD-Love Medicine & Miracles, Healing, Holistic Health, Holistic Psychotherapy, Judith Ranaletta, June 28 & 29 2013, meditation, Michael Krasner MD, Nazareth College Arts Center, Physical Vitality, ROC City Singers, Rochester NY, Self-awareness, self-care, The Center for Mind-Body Medicine, The LightHeart Institute, The LightHeart Institute’s Blog, Touch the Sky, wellness

Balance

May 21, 2013 By Lisa Hill DiFusco

Michael J. Krasner, MD

Tip of the Day: In his article In Pursuit of Balance: A Paradigm Shift, Michael J. Krasner, MD shares:

“If we were to place more attention on the actuality of our lives as they are being lived, then the idea of balance shifts a bit. No longer is it solely about balancing time, but rather it becomes more about the quality of the time we have available.”

Comes join us for Touch the Sky! on June 28 & 29 and hear more from Dr. Krasner!

Filed Under: Health, Holistic Health, Leadership Development, Spirituality, Uncategorized Tagged With: Amy Shinal, Autumn Gallegos, Balance, Bernie Siegel MD, Corporate Leadership, Executive Coaching, Fred Marshall MD, Healing, health, Holistic Health, Holistic Psychotherapy, Judith Ranaletta, Leadership Development, meditation, Michael J. Krasner MD, Mindfulness, Mindfulness-Meditation, Nazareth College Arts Center, Rochester NY, Ron Epstein MD, Self-awareness, self-care, The Art of Possibility, The Center for Mind-Body Medicine, The LightHeart Institute, The LightHeart Institute Blog, Touch the Sky, University of Rochester, University of Rochester Medical Center, URMC, wellness

The Royal Flush Continues: Power Spot

February 6, 2013 By Lisa Hill DiFusco

“For many of us, the waters of our daily life are anything but calm because we don’t create conscious space for intentional breathing or silence as part of our daily experience. . . . When we pause and breathe consciously, we open the portal to the Presence and enter a sacred silence where the waters are always calm.”

— Excerpt from “The Art of Uncertainty: How to Live in the Mystery of Life and Love It”

In Native American tradition, visiting a power spot is a sacred ritual. It is a special place in nature that holds all consciousness – a place of stillness and silence. A power spot can also be found deep within us all. The session started off with a twenty minute mind-body-spirit centering technique; where each participant closed their eyes and solely focused on their breathing, paying attention to incoming thoughts and images. In our power spots we are able to connect with a deeper sense of self and allow our bodies to heal.

After the moment of meditation, we shared the feeling of the experience in words. Our facilitator, Lisa, then proceeded to introduce us to the “Heart Chart”. The “Heart Chart” is a 21-day chart in the shape of a heart in which participants can fill each day as they complete another day of lifestyle improvement. For the purpose of the Royal Flush, participants will get to “fill” a day in when they complete a day and fully stick to the food program. With Valentine’s day right around the corner, it was the perfect way to introduce habit change/formation and create an emphasis on the importance of making a commitment to self-improvement. It was brought to the group’s attention that by changing a habit every 21 days, an individual can change 56 habits in 3 years!

Many times, sticking to a gluten-free food program 100% of the time can be challenging and thus many can “cheat”. Lisa encouraged each and every one of the participants to try their best, to complete the heart. Cheats happen, it’s okay. Once a cheat occurs, one has to recognize it, be compassionate with oneself and say something along the lines of, “You strayed off the diet plan. This does not mean you have failed. You’ll be right on track within the hour. Let’s keep moving.” As was mentioned, making a habit change takes 21 days. Not only does it take 21 days, but it also requires some self-discipline and self-understanding.

Filed Under: Emotional Health Tagged With: A Royal Flush, Centering, dairy free, Food as Medicine, gluten free, health, Holistic Health, meditation, mind-body-spirit, Native American Spirituality, Physical Vitality, Power Spot, Rochester, rochester new york, Rochester NY, Spiritual Growth, spirituality, The Art of Uncertainty, The LightHeart Institute, The LightHeart Institute’s Blog, Upstate New York, wellness

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