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Rochester

Rochester Leadership Digest – Dr. Jona Wright

November 19, 2018 By Lisa Hill DiFusco

Intentionally Grow Everyday!

By  Dr. Jona Wright

Director for Human Resources, Garlock Sealing Technologies

“I learned about serving others, everyone, regardless of marital status, gender, ethnicity, background, or economic status.”

—

       As a child growing up I would sometimes walk to my grandparents house afterschool, especially if what I heard announced in the morning for evening dinner was not quite appealing. My grandparents did not live far from my grammar school, and around 4:30 p.m. I would hear the phone ring and my grandmother answer, “Yes, she is here. We can bring her back after dinner or why don’t you join us?” My mom was one of seven and my grandfather supported his family with the ownership of auto service stations. It was through stories and stopping by “the station” I became acquainted with servant leadership, yes, at a very early age. I learned about serving others, everyone, regardless of marital status, gender, ethnicity, background, or economic status, especially economic status. I recall stories of my grandfather fixing a
single woman or widow’s car and telling them to pay when they could. I did not understand what this meant until much later in life when I would think about his own need to feed eight mouths at home – servant leadership, putting someone’s else’s needs in front of your own.

My grandfather was my first teacher of my own leadership alignment. As I reflect on the Global Leadership Summit (2018), Criag Groeschel opened with a statement, “a humble leader can learn from anyone.” I have continued my commitment to be a “leader as lead learner,” and have sought different ways to continue my development as a servant leader. Kouzes and Posner’s (2017) Five Practices of Exemplary Leadership are foundations I use every day: Model the Way, Inspire a Shared Vision, Challenge the Process, Enable Others to Act, and Encourage the Heart. While I am inspired by others everyday and the wisdom I gain by serving, I find energy keeping these practices in mind. The five practices help me align my work with others, and keep me positive on a daily basis. As servant leaders, sometimes we need to find ways to knock down obstacles and remove barriers for others for each one to be able to attain his or her goals.

When I learned about the Global Leadership Summit and the fantastic line up of speakers, I was very excited to hear that Dr. Ken Blanchard was going to be a key note live for a lunch program! I was given the  opportunity to join the Rochester-located simulcast for this world-class learning event, and firsthand enjoyed listening to Dr. Blanchard, a leader in the more formal teachings of servant leadership. Dr. Blanchard continued to model the way and challenge our thinking, sharing his thinking on the continued development of servant leadership. He called all leaders to action in a world that needs more leaders serving! John Maxwell shared his passion for learning and it is a lesson I like to carry with me everyday, “intentionally grow everyday.” As leaders we need to be more intentional, in our own learning, growing others and serving to build stronger organizations and better communities. Together, we need to model the way!

Dr. Jona Wright is the onsite Director for Human Resources at Garlock Sealing Technologies in Palmyra, NY. She is a lifelong Rochestarian and enjoys all the Rochester and Finger Lakes area has to offer to support a community of learners, professionally and personally. She recently completed her own learning journey, obtaining her doctorate in Executive Leadership from St. John Fisher College in August 2017. Her research centered around creative problem solving and innovation and impacts for individuals and teams. She invites you to consider one simple practice, changing “can’t” and “don’t” to “how might I?” and “in what ways might we…?”. Questions open opportunity!

Filed Under: Education, Leadership Development, Relationships, Rochester Leadership Digest, Self-empowerment, The Global Leadership Summit, The LightHeart Institute - 21 Prince Street - Rochester NY Tagged With: Digest, Dr. Jona Wright, First Edition, Jona Wright, Leadership, RLD, Rochester

Free Seminar: Food As Medicine Support Group

March 5, 2013 By Lisa Hill DiFusco

Image

Eat. Heal. Thrive.

Good Morning!

Come and join us for a our FREE presentation on our Food as Medicine Support group this evening from 5:15 – 6:30 pm.

21 Prince Street
Rochester, New York 14607

Pre-Registration is required.

To pre-register, email: Wanda@LightHeart.com or call 585.288.6160

We hope to see you then!

Filed Under: Uncategorized Tagged With: dairy free, Food as Medicine, Food as Medicine Support Group, free events, free events rochester ny, gluten free, Rochester, Rochester NY, Royal Flush, tuesday free event rochester, tuesday march 5th rochester ny, Upstate NY

The Royal Flush Continues: Power Spot

February 6, 2013 By Lisa Hill DiFusco

“For many of us, the waters of our daily life are anything but calm because we don’t create conscious space for intentional breathing or silence as part of our daily experience. . . . When we pause and breathe consciously, we open the portal to the Presence and enter a sacred silence where the waters are always calm.”

— Excerpt from “The Art of Uncertainty: How to Live in the Mystery of Life and Love It”

In Native American tradition, visiting a power spot is a sacred ritual. It is a special place in nature that holds all consciousness – a place of stillness and silence. A power spot can also be found deep within us all. The session started off with a twenty minute mind-body-spirit centering technique; where each participant closed their eyes and solely focused on their breathing, paying attention to incoming thoughts and images. In our power spots we are able to connect with a deeper sense of self and allow our bodies to heal.

After the moment of meditation, we shared the feeling of the experience in words. Our facilitator, Lisa, then proceeded to introduce us to the “Heart Chart”. The “Heart Chart” is a 21-day chart in the shape of a heart in which participants can fill each day as they complete another day of lifestyle improvement. For the purpose of the Royal Flush, participants will get to “fill” a day in when they complete a day and fully stick to the food program. With Valentine’s day right around the corner, it was the perfect way to introduce habit change/formation and create an emphasis on the importance of making a commitment to self-improvement. It was brought to the group’s attention that by changing a habit every 21 days, an individual can change 56 habits in 3 years!

Many times, sticking to a gluten-free food program 100% of the time can be challenging and thus many can “cheat”. Lisa encouraged each and every one of the participants to try their best, to complete the heart. Cheats happen, it’s okay. Once a cheat occurs, one has to recognize it, be compassionate with oneself and say something along the lines of, “You strayed off the diet plan. This does not mean you have failed. You’ll be right on track within the hour. Let’s keep moving.” As was mentioned, making a habit change takes 21 days. Not only does it take 21 days, but it also requires some self-discipline and self-understanding.

Filed Under: Emotional Health Tagged With: A Royal Flush, Centering, dairy free, Food as Medicine, gluten free, health, Holistic Health, meditation, mind-body-spirit, Native American Spirituality, Physical Vitality, Power Spot, Rochester, rochester new york, Rochester NY, Spiritual Growth, spirituality, The Art of Uncertainty, The LightHeart Institute, The LightHeart Institute’s Blog, Upstate New York, wellness

Inspirational Film Series

December 10, 2012 By Lisa Hill DiFusco

Inspirational Film Series with Tour of Historic Mansion!

YAH

Young @ Heart…You’re Never Too Old To Rock

December 13, 2012 @ 6:30 pm

Guided Tour begins at 6:00 pm. (Please arrive 15 minutes early if you are coming just for the film.)

Price: $12, Advanced tickets available for sale by emailing Info@LightHeart.com or calling 585.288.6160

[80 minutes] Featuring a fun-loving senior citizen’s choir preparing for a hometown show scheduled only weeks away. Through chaotic rehearsals with a tirelessly enthusiastic director, they learn a new slate of songs ranging from James Brown to Coldplay. Their hard work climaxes in a triumphant performance reminding audiences of the unbreakable bonds of friendship and the life-affirming power of music. Join us for this wonderful testimony to the human spirit!

Filed Under: Inspirational Tagged With: Inspirational Film Series, New York, Rochester, Young @ Heart

Inspirational Film Series and Historic Mansion Tour

November 28, 2012 By Lisa Hill DiFusco

This Holiday Season join us for an inspirational film series sure to inspire and uplift!

Arrive a few minutes early and enjoy a guided tour of our historic mansion!
…
Three consecutive Thursday evenings…
November 29, December 6 and December 13, 2012!
Come to one! Come to all three!

Each evening will begin with an optional guided tour of the fully renovated Historic Mansion. Tickets are available for sale for the upcoming November 29th film!

Advanced [avaialble via email info@LightHeart.com]: $7
At door:$12

Emanuel’s Gift
November 29, 2012 @ 6:30 pm
Guided Tour @ 6:00 pm (Please arrive 15 minutes early if you are coming for the movie alone.)

[108 minutes] – A powerful and passionate true story of a disabled orphan from Ghana who rises up to inspire his country and the world. Narrated by Oprah Winfrey, beautifully photographed and critically acclaimed, Emmanuel’s Gift is a compelling and inspirational story of courage and determination. Described by NBC and HBO as “A richly textured and deeply moving film.” Oprah Winfrey states, “Every parent should take their children to see this movie!”

Stand Up!
December 6, 2012 @ 6:30 pm
Guided Tour @ 6:00 pm (Please arrive 15 minutes early if you are coming for the movie alone.)

[60 minutes] – Featuring Cory A. Booker, the mayor of Newark, New Jersey who has been described as one of the most inspirational speakers in the country today. In this presentation he describes the importance of growing to our full potential and making the difference we each are capable of making. Since his election, Newark has seen a significant reduction in crime, doubled the amount of affordable housing under construction, slashed the city budget, and attracted over $100 million in private philanthropy. His wit and storytelling will inspire and motivate you.

Young at Heart… You’re Never Too Old to Rock!
December 13, 2012 @ 6:30 pm
Guided Tour begins at 6:00 pm. (Please arrive 15 minutes early if you are coming for the movie alone.)

[80 minutes] – Featuring a fun-loving senior citizen’s choir preparing for a hometown show scheduled only weeks away. Through chaotic rehearsals with a tirelessly enthusiastic director, they learn a new slate of songs ranging from James Brown to Coldplay. Their hard work climaxes in a triumphant performance reminding audiences of the unbreakable bonds of friendship and the life-affirming power of music. Join us for this wonderful testimony of the human spirit!

The LightHeart Institute is located at 21 Prince Street, Rochester, New York 14607. Parking is available both behind and in front of the building.

LightHeart Institute is Rochester’s Resource for Intentional Leadership,
Health, Healing and Vitality!

Visit us on the web at LightHeart.com

Celebrating our 25th anniversary!

The LightHeart Institute
21 Prince Street
Rochester, New York 14607

(T) 585.288.6160
(F) 585.288.4940
Info@LightHeart.com

www.LightHeart.com

For more updates Like us on Facebook [The LightHeart Institute] and follow us on Twitter [TheLHInstitute]!

Filed Under: Historic Mansion Tagged With: Cory A. Booker, Emanuel's Gift, Guided Tour, Healing, health, Historic Mansion, Holistic Health, Inspirational Film Series, Mayor of New Jersey, New York, Rochester, Stand up!, Vitality, Young at Heart

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