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Physical Health

Changing the Paradigm

March 10, 2015 By Lisa Hill DiFusco

2015 Integrated Health International Conference

 

 Learn from the Leading Edge Experts, Doctors, Naturopaths, Health Advocates and Cancer Survivors and Thrivers During the Second Annual Integrated Health Conference in San Diego March 20 – 22, 2015.
2015 Integrated Health International Conference

To Register click here

Livestream Tickets Available $35

Filed Under: Education, Emotional Health, Food as Medicine, Functional Medicine, Health, Holistic Health, Holistic Psychotherapy, Inspirational, Mind-Body Connection Tagged With: Cancer, Food as Medicine, Functional Medicine, Healing, health, Holistic Health, Holistic Psychotherapy, Physical Health, Physical Vitality, Reverse Degenerative Disease, The LightHeart Institute, The LightHeart Institute Blog, wellness

Can Fasting Build Self-esteem?

February 27, 2014 By Lisa Hill DiFusco

Woman with her arms raisedThe notion of “sacrifice” is oft unheard of in today’s society. Giving up, or intentionally delaying something pleasurable for a greater good or purpose, doesn’t quite make the front page headlines, or impress most friends. But the act of engaging in delayed gratification or giving something up does build our self-esteem and speak loudly to our soul.

Former Newark mayor and 2013 elected Senator, Cory A. Booker, illustrated this when he chose, after everything else failed,  to fast from food in an effort to break illegal drug trafficking in his district’s neighborhood surrounding poor high-rise projects. Twelve large men, correctional officers from a nearby facility, showed up to protect him from the anger, stones, sticks, food, and feces thrown at his tent the first night. The result…after two weeks of fasting, hundreds of people from all walks of life came together to take their city back…citizens with imams, rabbis, priests, and ministers prayed for peace and activated a plan to improve their neighborhood.

Cory’s act of delayed gratification resulted in great good. When we positively influence others, our self-esteem rises.

Does fasting or sacrificing build self-esteem? Try it and let us know what you think.

Filed Under: Emotional Health, Health, Holistic Health, Intentional Leadership, Self-awareness Tagged With: Cory Booker, Emotional Health, Fasting, Physical Health, Rochester NY, self-empowerment, Self-esteem, The LightHeart Institute

Sesame-Crusted Sole with Baby Bok Choy and Wild Rice

August 14, 2013 By Lisa Hill DiFusco

Try this delicious recipe from Mark Hyman’s new book The Blood Sugar Solution.

Bok choy

Serving Size: 2

Wild Rice

1/4 cup uncooked wild rice

Pinch of sea salt

3/4 cups water

Sole

1/4 cup sesame seeds

2 (4-oz) skinless sole fillets

2 tbsp sesame oil

2 heads baby bok choy, trimmed

2 garlic cloves, minced

1-inch piece fresh ginger, peeled and grated

Sea salt and freshly ground black pepper

Directions

Make the wild rice: Put the wild rice, salt and water in a medium saucepan and bring to a boil. Reduce the heat, cover and simmer for 50 to 55 minutes.

Make the sole: Place the sesame seeds on a plate. Lightly rub the sole with 1 tablespoon of the sesame oil. Press the sole onto the sesame seeds to form a crust. Set aside.

Heat a large skillet over medium-high heat. Add the remaining 1 tablespoon sesame oil and swirl it around the skillet to distribute evenly. Carefully lay the sole in the skillet. Cook the fish until golden brown, approximately 2 to 3 minutes, leaving it undisturbed to ensure a crunchy crust. Using a fish spatula, turn the sole over and brown the other side for 2 to 3 minutes. The fish should flake apart with gentle pressure when done. Remove the sole from the pan and set on a plate.

Add the bok choy, garlic and ginger to the skillet. Toss well, until the bok choy begins to wilt. Season to taste with salt and black pepper.

Place the bok choy and steamed wild rice on plates and serve the fish on top. Any leftovers can be refrigerated for up to 4 days.

Enjoy!

Filed Under: Functional Medicine, Holistic Health, Physical Health Tagged With: Food as Medicine, Functional Medicine, Holistic Health, Mark Hyman MD, Physical Health

Daily Wisdom

May 16, 2013 By Lisa Hill DiFusco

In his book Love, Medicine and Miracles, New York Times Best Seller, Bernie Siegel, MD, shares his wisdom on physical wellness:

What matters is what you think about yourself. You must find the part in life that fits you and then give up acting; your profession is being… Emotional honesty and self-acceptance lead to better physical health.

Love, Medicine and Miracles by Bernie Siegel MD

Filed Under: Emotional Health, Health, Holistic Health, Inspirational, Physical Health, Spirituality Tagged With: Bernie Siegel MD, Emotional Health, Healing, Love Medicine and Miracles, Peace Love and Healing, Physical Health

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