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Mark Hyman MD

Sesame-Crusted Sole with Baby Bok Choy and Wild Rice

August 14, 2013 By Lisa Hill DiFusco

Try this delicious recipe from Mark Hyman’s new book The Blood Sugar Solution.

Bok choy

Serving Size: 2

Wild Rice

1/4 cup uncooked wild rice

Pinch of sea salt

3/4 cups water

Sole

1/4 cup sesame seeds

2 (4-oz) skinless sole fillets

2 tbsp sesame oil

2 heads baby bok choy, trimmed

2 garlic cloves, minced

1-inch piece fresh ginger, peeled and grated

Sea salt and freshly ground black pepper

Directions

Make the wild rice: Put the wild rice, salt and water in a medium saucepan and bring to a boil. Reduce the heat, cover and simmer for 50 to 55 minutes.

Make the sole: Place the sesame seeds on a plate. Lightly rub the sole with 1 tablespoon of the sesame oil. Press the sole onto the sesame seeds to form a crust. Set aside.

Heat a large skillet over medium-high heat. Add the remaining 1 tablespoon sesame oil and swirl it around the skillet to distribute evenly. Carefully lay the sole in the skillet. Cook the fish until golden brown, approximately 2 to 3 minutes, leaving it undisturbed to ensure a crunchy crust. Using a fish spatula, turn the sole over and brown the other side for 2 to 3 minutes. The fish should flake apart with gentle pressure when done. Remove the sole from the pan and set on a plate.

Add the bok choy, garlic and ginger to the skillet. Toss well, until the bok choy begins to wilt. Season to taste with salt and black pepper.

Place the bok choy and steamed wild rice on plates and serve the fish on top. Any leftovers can be refrigerated for up to 4 days.

Enjoy!

Filed Under: Functional Medicine, Holistic Health, Physical Health Tagged With: Food as Medicine, Functional Medicine, Holistic Health, Mark Hyman MD, Physical Health

Tip of the Day!

May 16, 2013 By Lisa Hill DiFusco

Tip of the Day: In his latest book, physician Mark Hyman tells us that there is value in discovering our hidden food allergies for our overall health and well-being. Are you aware of your hidden food allergies?

Mark Hyman MD

Filed Under: Functional Medicine, Health Tagged With: Functional Medicine, Mark Hyman MD, The LightHeart Institute, The LightHeart Institute Rochester NY

Touch the Sky!

May 14, 2013 By Lisa Hill DiFusco

Come and join us June 28 & 29, 2013 for our event Touch The Sky!

A multi-day conference featuring New York Times best-selling authors, national and local experts, and highly-acclaimed musicians, designed to equip Rochester and beyond with tools of self-empowerment, self-awareness and self-care. Check out our line-up at LightHeart.com/touchthesky.

Filed Under: Emotional Health, Health, Inspirational, Leadership Development, Special Events, Spirituality Tagged With: Amy Shinal, Benjamin Zander, Bernie Siegel MD, Food as Medicine, Functional Medicine, Functional Medicine Rochester NY, Healing, hidden food allergies, Holistic Health, Judith Ranaletta, latent food allergies, Mark Hyman MD, Michael Krasner MD, New York Times bestseller, ROC City Singers, Rochester NY, Self-awareness, self-care, self-empowerment, The Center for Mind-Body Medicine, The LightHeart Institute, The LightHeart Institute Blog, The LightHeart Institute Touch the Sky, The LightHeart Institute’s Blog, Touch the Sky, Upstate NY

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