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Blog

Touch the Sky – from Tragedy to Triumph; Tapping into the Power of the Human Spirit!

March 10, 2013 By Lisa Hill DiFusco

The LightHeart Institute

is pleased to present

T O U C H   T H E   S K Y

from Tragedy to Triumph; Tapping into the Power of the Human Spirit!

June 28 & 29, 2014

A two-day conference dedicated to firefighters, police and first-responders, to rally the community toward hope, health, healing and vitality, equipping attendees with tools of self-empowerment, self-awareness, and self-care to live more powerful, fulfilled lives.

In response to the West Webster Firemen’s tragedy and other local and national reports of violence and hardship across the country, The LightHeart Institute presents Touch the Sky!: from Tragedy to Triumph; Tapping into the Power of the Human Spirit!

Incorporating the belief that “a rising tide floats all boats,” attendees will be invited to explore and discover ways that empower a transition from tragedy to triumph and tap into the ability of the human spirit to soar!

The conference will bring together NY Times best-selling authors, national and local experts, and international and world-class musicians to equip attendees with practical tools for day-to-day living in the face of loss, grief, and change, shifting from tragedy to triumph!

Touch the Sky! is dedicated to first responders – Firefighters, Police, Sheriffs, and Emergency Responders who unceasingly give tirelessly, and selflessly.

Touch the Sky! is for firefighters, law enforcement officials, first-responders, physicians, healthcare providers, mental health counselors, veterans, business and community leaders, victims of crimes and area residents.

It is designed for YOU.

For additional information and details, stay tuned to our blog and visit our website at http://www.LightHeart.com/touchthesky

Filed Under: Uncategorized

Empowering your Team

March 6, 2013 By Lisa Hill DiFusco

At the age of 30, Scott DiGiammari took what many believed to be, an impossible job.

He accepted a position as sales manager for the struggling Mid-Atlantic region of American Express Financial Advisor Network. His new region ranked 173rd out of 176. His had his work cut out for him!

As a former high school football coach, he loved spending time with people – developing, challenging and nurturing them. He knew he wanted to create a work culture in which his team would make principle-based decisions even when the boss wasn’t looking. That would take some training.

His goal was to empower his employees and bring out their best.

During the first month of his new position he reviewed the performance appraisals of each of his 36-member team. Those  who had sub-standard performances or those who carried a negative attitude and were unlikely to change, he fired! When all was said and done he let fifty percent of his team go. Those remaining he began to train on the value of full honesty and transparency. Integrity, he believed, would always pay off. On one occasion when an employee acted poorly regarding transparency, he called all 36 members into his office for an hour-long meeting to discuss the value of trust. The message was loud and clear – nothing less than complete integrity would do.

He found a way to connect with his team that was spread across a large geographical area, and inspired them on a daily basis. A movie buff at heart, he sent out Hollywood movie clips to demonstrate lessons he wanted them to learn. One morning he played an excerpt from Robin William’s masterpiece Dead Poets Society. At one point in the movie all the students stood on top of their desks and pledged support for their professor. He followed it up by asking, “What are you doing today that would inspire your staff to stand on top of their desks for you?

Within one year his Mid-Atlantic region jumped from 173rd to first place! The following year, with Scott often reminding them that it was one thing to win first place, and another to keep it, they won first place again. For the next 13 out of 15 years Scott’s team maintained the number one position in the company. During this time he maintained a 97% retention rate… virtually unheard of in the industry. By the time of his 15th year of  success he decided to leave Amex and start his own company.

A short time later, American Express wanted to know the secret to his success. Naturally they wanted to duplicate his methodology and spread it across their nationwide offices. To determine his winning formula they hired internationally renown management consultants McKinsey and Co. to provide a thorough investigation. Using several metrics including Scott’s management philosophy, his incentive system, his office structure and the attitude of his employees, survey data from customers and partners, they completed their comprehensive analysis.

Their conclusion?

The reason Scott was able to achieve such success was due to his ability to train others to care about the results they delivered. His team was fully engaged. In turn, they grew a great sense of pride at being able to be a part of the team. As one author cites, “To this day his track record of success in building a successful team of financial advisors has been unmatched.”

Filed Under: Leadership Development Tagged With: Engaged Teams, Executive Coaching, Leadership Coaching, Leadership Development, Productivity, Profitability, Rochester NY

Free Seminar: Food As Medicine Support Group

March 5, 2013 By Lisa Hill DiFusco

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Eat. Heal. Thrive.

Good Morning!

Come and join us for a our FREE presentation on our Food as Medicine Support group this evening from 5:15 – 6:30 pm.

21 Prince Street
Rochester, New York 14607

Pre-Registration is required.

To pre-register, email: Wanda@LightHeart.com or call 585.288.6160

We hope to see you then!

Filed Under: Uncategorized Tagged With: dairy free, Food as Medicine, Food as Medicine Support Group, free events, free events rochester ny, gluten free, Rochester, Rochester NY, Royal Flush, tuesday free event rochester, tuesday march 5th rochester ny, Upstate NY

Food is Your Best Medicine!

February 14, 2013 By Lisa Hill DiFusco

One of the most common yet hidden sources of  chronic illness is right under your finger tips… food!

When Hippocrates, the well known Father of Medicine said, “Let food by thy medicine and medicine be thy food…”, he knew what he was talking about.

But food today is far different from the food of our ancestor’s time, or even our grandmother’s kitchen.  Do you remember, for example, when iceberg lettuce used to be green? Today it is mostly white. Romaine lettuce used to be green. Today grocery stores sell romaine hearts that are mostly white. Both of these items lack chlorophyll, which under normal circumstances converts to magnesium, a necessary mineral responsible for hundreds of bodily functions.

Food is our best medicine. But we need to know what to eat and how to eat in order to achieve optimal health.

 

Filed Under: Health Tagged With: Food as Medicine, health, Hippocrates, rochester new york

Become The Most Important Person in Your World

February 13, 2013 By Lisa Hill DiFusco

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Wouldn’t it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy?  This is precisely how much life loves you and wants you to nurture yourself.  The deeper you love yourself, the more the universe will affirm your worth.  Then you can enjoy a lifelong love affair that brings you the richest fulfillment from the inside out.

Alan Cohen

Self-care is self-love.

 

Our facilitator, Lisa, began the Royal Flush session by asking the participants to comment on any changes that have been noted with an increase in meditation. All of the participants spoke of positive changes in their lives – vivid dreams, an increased desire to journal and an overall feeling of peace and relaxation. Recent research shows that mindfulness meditation is a great tool for stress reduction and a form of self-care. Through mind-body centering techniques, you can become grounded, increase your  mental clarity and place yourself in the best position to love others. The best gift you can give another, is to take care of yourself.

“Nourish your cells, not just your taste buds.”

 Another powerful way to take care of yourself is to provide your body with adequate nutrition. Our current society has parted from the kitchen and food we love. Mothers used to cook in the kitchen with their daughters, who in turn cooked with their daughters. Love was part of the equation and those who consumed the homemade food benefited. The Royal Flush encourages its participants to love the food they prepare and to allow that love to transfer to the body. Love heals us from the inside out!

Filed Under: Health Tagged With: A Royal Flush, dairy free, Food as Medicine, gluten free, health, Holistic Health, love, nutrition, Physical Vitality, rochester new york, self-care, self-love, The LightHeart Institute, The LightHeart Institute Blog, valentine’s day

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