The LightHeart Institute

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The Solution to Pollution is Dilution!

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If you found yourself imbibing in too many delicious sweets over the holiday, one good way to begin to get back in the driver’s seat of your health is to increase your intake of clean, filtered water.

Drinking plenty of water is a simple way of washing (detoxing) unwanted chemicals out of your system. To know the minimum amount to drink, divide your weight in half, and drink that many ounces per day. If you weigh 150 pounds, for example, drink 75 ounces per day or about nine or ten glasses.

Yes, you can do it!

— Lisa

Heal Your GI Tract!

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Leave your drug in the chemist’s pot

if you can heal your patient with food.

 

Hippocrates, Founder of Western Medicine

                                                     

A Royal Flush Food as Medicine Support Group

Tuesday, January 8, 2013   5:15 – 6:30 pm – Introductory Session

Tuesdays, January 15 – February 26, 2013 – Seven Week Program

$57 per session. Includes FREE BOOK and all materials! 

Pre-Registration Required

To Register Call 585.288.6160 or E-Mail Info@LightHeart.com

Starting January 15th, with an introduction on January 8th at 5:15 pm, we will once again be sponsoring A Royal Flush Food as Medicine Support Group for individuals seeking greater energy and ‘get-up-and-go’, a sharper mind and memory and overall well-being.

Did you know that your gut is your “Inside Tract” to health and wellness and that, with a “brain” of its own, (called the enteric nervous system), it acts as the interface between the outside world and the complex world within your body? 

Sixty to seventy million Americans deal with digestive disease! If you suffer from a digestive disorder ( gas, bloating, nausea, acid reflux – GERD, constipation, diarhea, etc) chances are high that the rest of your body is paying a price with a systemic response of inflammation and a host of related ailments. Studies have shown that an unhealthy gut is related to  joint and muscle pain, skin conditions, allergies, asthma, headaches, menstrual irregularities and more. 

 A Royal Flush is a comprehensive self-help program that will help you:

  • Heal your GI tract and associated digestive disorders without  medication!
  • Increase your energy, uplift your mood, and improve your memory
  • Loose weight without effort!
  • Eliminate Hidden Food Allergies –  a major source of several chronic illnesses
  • Teach you what to eat, how to cook and where to shop!
  • Eliminate joint pain
  • Let your skin glow and your hair shine!

 To Register call 585.288.6160 or Email Info@LightHeart.com

This is the Perfect Time of Year to Take Charge of Your Health!

 

We Wish You Great Joy this Holiday Season

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GlorytoGodintheHighest

The angel said to them,
“Do not be afraid; for behold,
I proclaim to you good news of great joy
that will be for all the people.
For today in the city of David a savior has been born for you
who is Christ the Lord.
And suddenly there was a multitude of the heavenly host with the angel,
praising God and saying:
Glory to God in the highest
and on earth peace, goodwill toward men!”

We wish you the most joyous holiday season!

Inspirational Film Series

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Inspirational Film Series with Tour of Historic Mansion!

YAH

Young @ Heart…You’re Never Too Old To Rock

December 13, 2012 @ 6:30 pm

Guided Tour begins at 6:00 pm. (Please arrive 15 minutes early if you are coming just for the film.)

Price: $12, Advanced tickets available for sale by emailing Info@LightHeart.com or calling 585.288.6160

[80 minutes] Featuring a fun-loving senior citizen’s choir preparing for a hometown show scheduled only weeks away. Through chaotic rehearsals with a tirelessly enthusiastic director, they learn a new slate of songs ranging from James Brown to Coldplay. Their hard work climaxes in a triumphant performance reminding audiences of the unbreakable bonds of friendship and the life-affirming power of music. Join us for this wonderful testimony to the human spirit!