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Emotional Health

Changing the Paradigm

March 10, 2015 By Lisa Hill DiFusco

2015 Integrated Health International Conference

 

 Learn from the Leading Edge Experts, Doctors, Naturopaths, Health Advocates and Cancer Survivors and Thrivers During the Second Annual Integrated Health Conference in San Diego March 20 – 22, 2015.
2015 Integrated Health International Conference

To Register click here

Livestream Tickets Available $35

Filed Under: Education, Emotional Health, Food as Medicine, Functional Medicine, Health, Holistic Health, Holistic Psychotherapy, Inspirational, Mind-Body Connection Tagged With: Cancer, Food as Medicine, Functional Medicine, Healing, health, Holistic Health, Holistic Psychotherapy, Physical Health, Physical Vitality, Reverse Degenerative Disease, The LightHeart Institute, The LightHeart Institute Blog, wellness

The Dumbing-Down of the American Public – Part V

May 7, 2014 By Lisa Hill DiFusco

What is Excessive Video Game Exposure Doing to Us?

Part V of a Five-Part Series

Two little boys playing video games

What is Excessive Video Game Exposure Doing to Us?

Join us Tuesday, May 20,2014 at 2:00 pm or 6:00 pm.

The LightHeart Institute
21 Prince Street
Rochester, NY 14607

To register, click here

For further information, call 585.288.6160.

Filed Under: Education, Emotional Health, Health, Holistic Health, Special Events Tagged With: Excessive Video Gaming, health, Rochester NY, The LightHeart Institute, Video Games

Can Fasting Build Self-esteem?

February 27, 2014 By Lisa Hill DiFusco

Woman with her arms raisedThe notion of “sacrifice” is oft unheard of in today’s society. Giving up, or intentionally delaying something pleasurable for a greater good or purpose, doesn’t quite make the front page headlines, or impress most friends. But the act of engaging in delayed gratification or giving something up does build our self-esteem and speak loudly to our soul.

Former Newark mayor and 2013 elected Senator, Cory A. Booker, illustrated this when he chose, after everything else failed,  to fast from food in an effort to break illegal drug trafficking in his district’s neighborhood surrounding poor high-rise projects. Twelve large men, correctional officers from a nearby facility, showed up to protect him from the anger, stones, sticks, food, and feces thrown at his tent the first night. The result…after two weeks of fasting, hundreds of people from all walks of life came together to take their city back…citizens with imams, rabbis, priests, and ministers prayed for peace and activated a plan to improve their neighborhood.

Cory’s act of delayed gratification resulted in great good. When we positively influence others, our self-esteem rises.

Does fasting or sacrificing build self-esteem? Try it and let us know what you think.

Filed Under: Emotional Health, Health, Holistic Health, Intentional Leadership, Self-awareness Tagged With: Cory Booker, Emotional Health, Fasting, Physical Health, Rochester NY, self-empowerment, Self-esteem, The LightHeart Institute

Your biography

August 29, 2013 By Lisa Hill DiFusco

Your biography becomes your biology


Your biography becomes your biology.

                                                                                                  Author Caroline Myss

Filed Under: Emotional Health, Health, Holistic Health, Holistic Psychotherapy, Mind-Body Connection, Self-awareness Tagged With: health, Holistic Health, Holistic Psychotherapy, Mind-Body Connection, Rochester NY, The LightHeart Institute

Gratitude

August 29, 2013 By Lisa Hill DiFusco

I am thankful

Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.

― Marcel Proust

Filed Under: Emotional Health, Health, Holistic Psychotherapy, Relationships Tagged With: Gratitude, health, Holistic Psychotherapy, Rochester NY, The LightHeart Institute, wellness

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