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Lisa Hill DiFusco

Raw Food Thai Coconut Soup

January 8, 2013 By Lisa Hill DiFusco

Ingredients:
1 young coconut
4 cloves garlic
2 tsp fresh minced ginger or galangal
3 tbsp lime juice
2 tsp cold pressed olive or flax oil
1 tsp curry powder
1 medium tomato
1/4 tsp sea salt
1/2 tsp fresh minced chili, or to taste (I used cayenne pepper)
2 tbsp chopped fresh cilantro
diced bell pepper (optional)
chopped cherry tomatoes (optional)
mushrooms, thinly sliced (optional)

Preparation:
Open the coconut and drain the water into a blender. Scrape out the meat, and add to the blender.

Add garlic, ginger or galangal, lime juice, oil, curry powder, tomato, salt and chili. Blend until smooth and creamy. Adjust seasonings to taste.

Add cilantro and pulse until cilantro is finely minced.

Pour into serving containers and add any chopped veggies you like: bell pepper, tomatoes and thinly sliced mushrooms work well.

This raw coconut soup works well after it’s had a chance to chill in the fridge for a couple hours to allow the flavors to set. It’ll need a good stirring before serving, however, as the oils and coconut water will tend to separate.

Enjoy your raw food Thai coconut soup! Yum!

[Source]

Filed Under: Health Tagged With: Food as Medicine, Functional Medicine, health, Physical Vitality, Raw food, rochester new york

Heal Your GI Tract!

January 2, 2013 By Lisa Hill DiFusco

Leave your drug in the chemist’s pot

if you can heal your patient with food.

 

Hippocrates, Founder of Western Medicine

                                                     

A Royal Flush Food as Medicine Support Group

Tuesday, January 8, 2013   5:15 – 6:30 pm – Introductory Session

Tuesdays, January 15 – February 26, 2013 – Seven Week Program

$57 per session. Includes FREE BOOK and all materials! 

Pre-Registration Required

To Register Call 585.288.6160 or E-Mail Info@LightHeart.com

Starting January 15th, with an introduction on January 8th at 5:15 pm, we will once again be sponsoring A Royal Flush Food as Medicine Support Group for individuals seeking greater energy and ‘get-up-and-go’, a sharper mind and memory and overall well-being.

Did you know that your gut is your “Inside Tract” to health and wellness and that, with a “brain” of its own, (called the enteric nervous system), it acts as the interface between the outside world and the complex world within your body? 

Sixty to seventy million Americans deal with digestive disease! If you suffer from a digestive disorder ( gas, bloating, nausea, acid reflux – GERD, constipation, diarhea, etc) chances are high that the rest of your body is paying a price with a systemic response of inflammation and a host of related ailments. Studies have shown that an unhealthy gut is related to  joint and muscle pain, skin conditions, allergies, asthma, headaches, menstrual irregularities and more. 

 A Royal Flush is a comprehensive self-help program that will help you:

  • Heal your GI tract and associated digestive disorders without  medication!
  • Increase your energy, uplift your mood, and improve your memory
  • Loose weight without effort!
  • Eliminate Hidden Food Allergies –  a major source of several chronic illnesses
  • Teach you what to eat, how to cook and where to shop!
  • Eliminate joint pain
  • Let your skin glow and your hair shine!

 To Register call 585.288.6160 or Email Info@LightHeart.com

This is the Perfect Time of Year to Take Charge of Your Health!

 

Filed Under: Health Tagged With: Functional Medicine, GI Tract, Holistic Health

Inspirational Film Series

December 10, 2012 By Lisa Hill DiFusco

Inspirational Film Series with Tour of Historic Mansion!

YAH

Young @ Heart…You’re Never Too Old To Rock

December 13, 2012 @ 6:30 pm

Guided Tour begins at 6:00 pm. (Please arrive 15 minutes early if you are coming just for the film.)

Price: $12, Advanced tickets available for sale by emailing Info@LightHeart.com or calling 585.288.6160

[80 minutes] Featuring a fun-loving senior citizen’s choir preparing for a hometown show scheduled only weeks away. Through chaotic rehearsals with a tirelessly enthusiastic director, they learn a new slate of songs ranging from James Brown to Coldplay. Their hard work climaxes in a triumphant performance reminding audiences of the unbreakable bonds of friendship and the life-affirming power of music. Join us for this wonderful testimony to the human spirit!

Filed Under: Inspirational Tagged With: Inspirational Film Series, New York, Rochester, Young @ Heart

Ralph Waldo Emerson

December 10, 2012 By Lisa Hill DiFusco

Who you are speaks so loudly, I can’t hear one thing you say.

Ralph Waldo Emerson

Filed Under: Inspirational Tagged With: Ralph Waldo Emerson, Rochester NY, The LightHeart Institute

Inspirational Film Series and Historic Mansion Tour

November 28, 2012 By Lisa Hill DiFusco

This Holiday Season join us for an inspirational film series sure to inspire and uplift!

Arrive a few minutes early and enjoy a guided tour of our historic mansion!
…
Three consecutive Thursday evenings…
November 29, December 6 and December 13, 2012!
Come to one! Come to all three!

Each evening will begin with an optional guided tour of the fully renovated Historic Mansion. Tickets are available for sale for the upcoming November 29th film!

Advanced [avaialble via email info@LightHeart.com]: $7
At door:$12

Emanuel’s Gift
November 29, 2012 @ 6:30 pm
Guided Tour @ 6:00 pm (Please arrive 15 minutes early if you are coming for the movie alone.)

[108 minutes] – A powerful and passionate true story of a disabled orphan from Ghana who rises up to inspire his country and the world. Narrated by Oprah Winfrey, beautifully photographed and critically acclaimed, Emmanuel’s Gift is a compelling and inspirational story of courage and determination. Described by NBC and HBO as “A richly textured and deeply moving film.” Oprah Winfrey states, “Every parent should take their children to see this movie!”

Stand Up!
December 6, 2012 @ 6:30 pm
Guided Tour @ 6:00 pm (Please arrive 15 minutes early if you are coming for the movie alone.)

[60 minutes] – Featuring Cory A. Booker, the mayor of Newark, New Jersey who has been described as one of the most inspirational speakers in the country today. In this presentation he describes the importance of growing to our full potential and making the difference we each are capable of making. Since his election, Newark has seen a significant reduction in crime, doubled the amount of affordable housing under construction, slashed the city budget, and attracted over $100 million in private philanthropy. His wit and storytelling will inspire and motivate you.

Young at Heart… You’re Never Too Old to Rock!
December 13, 2012 @ 6:30 pm
Guided Tour begins at 6:00 pm. (Please arrive 15 minutes early if you are coming for the movie alone.)

[80 minutes] – Featuring a fun-loving senior citizen’s choir preparing for a hometown show scheduled only weeks away. Through chaotic rehearsals with a tirelessly enthusiastic director, they learn a new slate of songs ranging from James Brown to Coldplay. Their hard work climaxes in a triumphant performance reminding audiences of the unbreakable bonds of friendship and the life-affirming power of music. Join us for this wonderful testimony of the human spirit!

The LightHeart Institute is located at 21 Prince Street, Rochester, New York 14607. Parking is available both behind and in front of the building.

LightHeart Institute is Rochester’s Resource for Intentional Leadership,
Health, Healing and Vitality!

Visit us on the web at LightHeart.com

Celebrating our 25th anniversary!

The LightHeart Institute
21 Prince Street
Rochester, New York 14607

(T) 585.288.6160
(F) 585.288.4940
Info@LightHeart.com

www.LightHeart.com

For more updates Like us on Facebook [The LightHeart Institute] and follow us on Twitter [TheLHInstitute]!

Filed Under: Historic Mansion Tagged With: Cory A. Booker, Emanuel's Gift, Guided Tour, Healing, health, Historic Mansion, Holistic Health, Inspirational Film Series, Mayor of New Jersey, New York, Rochester, Stand up!, Vitality, Young at Heart

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