The LightHeart Institute

Healing

The Spark Within

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Dr. Wayne DyerDr. Wayne W. Dyer has been at the forefront of PBS annual fund drives for over a decade. In his latest NY Times best-seller Wishes Fulfilled he quotes Omraam Mikhaël Aïvanhov:

The creator has planted within every creature a fragment of himself, a spark, a spirit of the same nature as himself and, thanks to this spirit, every creature can become a creator. And this means that, instead of always waiting for their needs to be satisfied by some external source, human beings can work inwardly by means of their thought, their will, and their spirit to obtain the nourishing healing elements they need. This is why the teaching I bring you is of the spirit, of the creator and not of matter…

We are each invited to discover and live from the powerful spark (God) within.

 

 

I am Enough!

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Brene BrownAuthor Brené Brown writes, “Our culture teaches us about shame – it dictates what is acceptable and what it not. We weren’t born afraid to tell our stories. We weren’t born with a fear of getting too old to feel valuable. We weren’t born with a Pottery Barn catalog in one hand and heartbreaking debt in the other.

Shame comes from outside us – from the messages and expectations of our cultures. What comes from the inside of us is a very human need to belong, to relate.”

Last night, we had a powerful Royal Flush – Food as Medicine session. Lisa began by guiding us through 15 minutes of guided meditation. The session was full of raw emotion and honesty. Group members opened up regarding issues of perfectionism, feelings of inadequacy, anger, fear, shame and food.

Throughout the session, we discussed the ability to observe ourselves through binges and make connections between our binges and feelings. We noted and appreciated the openness of other participants. For example, one woman shared how angry she was with the current state of the world and the affairs in her life. She mentioned that she felt overwhelmed and out of control. That led another group member to share her feelings about a recent sugar binge. And from there, group participants experienced a positive upward spiral where they felt safe to be present and vulnerable. Ultimately, we all had something in common. Every single member of the group could relate to feeling inadequate, insufficient and/or small at times, – that we weren’t enough. Our facilitator reminded us that we were enough – that by being and taking action to improve our lives, we are not only changing ourselves, but positively impacting the world around us. From this experience, we left the group with an increased sense of self-confidence and self-awareness – the bedrocks of personal growth. We also left with a meaningful affirmation, “I am enough!”

 

Inspirational Film Series and Historic Mansion Tour

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This Holiday Season join us for an inspirational film series sure to inspire and uplift!

Arrive a few minutes early and enjoy a guided tour of our historic mansion!
…
Three consecutive Thursday evenings…
November 29, December 6 and December 13, 2012!
Come to one! Come to all three!

Each evening will begin with an optional guided tour of the fully renovated Historic Mansion. Tickets are available for sale for the upcoming November 29th film!

Advanced [avaialble via email info@LightHeart.com]: $7
At door:$12

Emanuel’s Gift
November 29, 2012 @ 6:30 pm
Guided Tour @ 6:00 pm (Please arrive 15 minutes early if you are coming for the movie alone.)

[108 minutes] – A powerful and passionate true story of a disabled orphan from Ghana who rises up to inspire his country and the world. Narrated by Oprah Winfrey, beautifully photographed and critically acclaimed, Emmanuel’s Gift is a compelling and inspirational story of courage and determination. Described by NBC and HBO as “A richly textured and deeply moving film.” Oprah Winfrey states, “Every parent should take their children to see this movie!”

Stand Up!
December 6, 2012 @ 6:30 pm
Guided Tour @ 6:00 pm (Please arrive 15 minutes early if you are coming for the movie alone.)

[60 minutes] – Featuring Cory A. Booker, the mayor of Newark, New Jersey who has been described as one of the most inspirational speakers in the country today. In this presentation he describes the importance of growing to our full potential and making the difference we each are capable of making. Since his election, Newark has seen a significant reduction in crime, doubled the amount of affordable housing under construction, slashed the city budget, and attracted over $100 million in private philanthropy. His wit and storytelling will inspire and motivate you.

Young at Heart… You’re Never Too Old to Rock!
December 13, 2012 @ 6:30 pm
Guided Tour begins at 6:00 pm. (Please arrive 15 minutes early if you are coming for the movie alone.)

[80 minutes] – Featuring a fun-loving senior citizen’s choir preparing for a hometown show scheduled only weeks away. Through chaotic rehearsals with a tirelessly enthusiastic director, they learn a new slate of songs ranging from James Brown to Coldplay. Their hard work climaxes in a triumphant performance reminding audiences of the unbreakable bonds of friendship and the life-affirming power of music. Join us for this wonderful testimony of the human spirit!

The LightHeart Institute is located at 21 Prince Street, Rochester, New York 14607. Parking is available both behind and in front of the building.

LightHeart Institute is Rochester’s Resource for Intentional Leadership,
Health, Healing and Vitality!

Visit us on the web at LightHeart.com

Celebrating our 25th anniversary!

The LightHeart Institute
21 Prince Street
Rochester, New York 14607

(T) 585.288.6160
(F) 585.288.4940
Info@LightHeart.com

www.LightHeart.com

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