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Rochester NY
Peace, Love & Healing
In his book, Peace, Love and Healing, Bernie Siegel shares some wisdom with us:
Peace of mind is the goal to work for as you seek change. If, as Candace Pert has said, your body is the outward manifestation of your mind, peace of mind is what you want it to manifest….When you value yourself you express all your feelings, and then you let them go. Letting people know who you are and where you are in life means that fewer conflicts occur. One result is that your relationships improve and even business improves.
The Power of a Hug
Here’s a tip from The Center for Mind-Body Medicine:
The venerable Buddhhist monk and author Thich Nhat Hahn teaches hugging meditation. When you hug your child, spouse or friend, just do that—hug. Don’t worry about what you are having for dinner tonight or your presentation tomorrow. Just be there, 100% in that hug, with all your heart. Don’t rush– hold on—stick with it. Try it, and see if the recipient doesn’t express both joy and a little amazement.
Join us on June 28 & 29 for Touch the Sky featuring Amy Shinal from The Center for Mind-Body Medicine (Washington, DC), and others, to learn more about self-awareness and self-care!
The ROC City Singers
Good Morning!
Take a look a look at The ROC City Singers Fringe Festival Performance!
Join Judith Ranaletta and The ROC City Singers on June 28 & 29 at our Touch the Sky event!
Balance
Tip of the Day: In his article In Pursuit of Balance: A Paradigm Shift, Michael J. Krasner, MD shares:
“If we were to place more attention on the actuality of our lives as they are being lived, then the idea of balance shifts a bit. No longer is it solely about balancing time, but rather it becomes more about the quality of the time we have available.”
Comes join us for Touch the Sky! on June 28 & 29 and hear more from Dr. Krasner!