In his book, Peace, Love and Healing, Bernie Siegel shares some wisdom with us:
Peace of mind is the goal to work for as you seek change. If, as Candace Pert has said, your body is the outward manifestation of your mind, peace of mind is what you want it to manifest….When you value yourself you express all your feelings, and then you let them go. Letting people know who you are and where you are in life means that fewer conflicts occur. One result is that your relationships improve and even business improves.