The LightHeart Institute

Special Events

Peace, Love & Healing

By

Bernie Siegel MD
 

In his book, Peace, Love and Healing, Bernie Siegel shares some wisdom with us:

Peace of mind is the goal to work for as you seek change. If, as Candace Pert has said, your body is the outward manifestation of your mind, peace of mind is what you want it to manifest….When you value yourself you express all your feelings, and then you let them go. Letting people know who you are and where you are in life means that fewer conflicts occur. One result is that your relationships improve and even business improves.

The Power of a Hug

By

The Center for Mind-Body Medicine logo

Here’s a tip from The Center for Mind-Body Medicine:

The venerable Buddhhist monk and author Thich Nhat Hahn teaches hugging meditation. When you hug your child, spouse or friend, just do that—hug. Don’t worry about what you are having for dinner tonight or your presentation tomorrow. Just be there, 100% in that hug, with all your heart. Don’t rush– hold on—stick with it. Try it, and see if the recipient doesn’t express both joy and a little amazement.

 

Two women hugging

Join us on June 28 & 29 for Touch the Sky featuring Amy Shinal from The Center for Mind-Body Medicine (Washington, DC), and others, to learn more about self-awareness and self-care!

The ROC City Singers

By

Good Morning!

Take a look a look at The ROC City Singers Fringe Festival Performance!

Join Judith Ranaletta  and The ROC City Singers on June 28 & 29 at our Touch the Sky event!

 

 

 

 

The Art of Possibility

By

Benjamin Zander Conducting

 
In his book The Art of Possibility: Transforming Professional and Personal Life, Benjamin Zander, shares some of his wisdom with us:

How often do we stand convinced of the truth of our early memories, forgetting that they are assessments made by a child? We can replace the narratives that hold us back by inventing wiser stories, free from childish fears, and, in doing so, disperse long-held psychological stumbling blocks.

We hope you all have a marvelous weekend!

Touch the Sky!

By

Come and join us June 28 & 29, 2013 for our event Touch The Sky!

A multi-day conference featuring New York Times best-selling authors, national and local experts, and highly-acclaimed musicians, designed to equip Rochester and beyond with tools of self-empowerment, self-awareness and self-care. Check out our line-up at LightHeart.com/touchthesky.