Some very wise words from Mr. Thomas Edison,
The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.
Try this delicious recipe from Mark Hyman’s new book The Blood Sugar Solution.
Serving Size: 2
Wild Rice
1/4 cup uncooked wild rice
Pinch of sea salt
3/4 cups water
Sole
1/4 cup sesame seeds
2 (4-oz) skinless sole fillets
2 tbsp sesame oil
2 heads baby bok choy, trimmed
2 garlic cloves, minced
1-inch piece fresh ginger, peeled and grated
Sea salt and freshly ground black pepper
Directions
Make the wild rice: Put the wild rice, salt and water in a medium saucepan and bring to a boil. Reduce the heat, cover and simmer for 50 to 55 minutes.
Make the sole: Place the sesame seeds on a plate. Lightly rub the sole with 1 tablespoon of the sesame oil. Press the sole onto the sesame seeds to form a crust. Set aside.
Heat a large skillet over medium-high heat. Add the remaining 1 tablespoon sesame oil and swirl it around the skillet to distribute evenly. Carefully lay the sole in the skillet. Cook the fish until golden brown, approximately 2 to 3 minutes, leaving it undisturbed to ensure a crunchy crust. Using a fish spatula, turn the sole over and brown the other side for 2 to 3 minutes. The fish should flake apart with gentle pressure when done. Remove the sole from the pan and set on a plate.
Add the bok choy, garlic and ginger to the skillet. Toss well, until the bok choy begins to wilt. Season to taste with salt and black pepper.
Place the bok choy and steamed wild rice on plates and serve the fish on top. Any leftovers can be refrigerated for up to 4 days.
Enjoy!
Click here to listen to Banjamin Zander speak!
In his book, Peace, Love and Healing, Bernie Siegel shares some wisdom with us:
Peace of mind is the goal to work for as you seek change. If, as Candace Pert has said, your body is the outward manifestation of your mind, peace of mind is what you want it to manifest….When you value yourself you express all your feelings, and then you let them go. Letting people know who you are and where you are in life means that fewer conflicts occur. One result is that your relationships improve and even business improves.
Tip of the Day: In his article In Pursuit of Balance: A Paradigm Shift, Michael J. Krasner, MD shares:
“If we were to place more attention on the actuality of our lives as they are being lived, then the idea of balance shifts a bit. No longer is it solely about balancing time, but rather it becomes more about the quality of the time we have available.”
Comes join us for Touch the Sky! on June 28 & 29 and hear more from Dr. Krasner!